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Strategies for living with a depressed family member
Strategies for living with a depressed family member

If you love someone with depression, the more you know about depression, and how your your loved one could be feeeling, the more empathetic and understanding you will be. In this article, I give you insights and strategies, to help you both navigate through this crisis.

Posted: 3/08/2016 9:15:48 AM with 0 comments

9 Ways the Grief Process Helps You Heal
9 Ways the Grief Process Helps You Heal
© August 2015 Phoebe Hutchison
www.areyoulistening.com.au 


Your mind, body, and spirit are working hard to Protect You & Stop You from feeling ALL your loss at once by putting you in a state of Grief. This will help you understand this vital process more.

This article is dedicted to my best friend, who has just lost her mum, Michelle, and to my son's school friends, who just lost thier school mate in tragic circumstances. 

Posted: 24/08/2015 1:12:21 PM with 1 comments

Turn you Sad Days around Fast!
Turn you Sad Days around Fast!

We all have sad days, and sometimes, these can turn into sad weeks. We need to do everything we can to help ourselves cope and get through these days.  Following are 12 x simple steps to help you bounce back from your sad days, and become happy and powerful again:

Posted: 14/08/2015 2:57:25 PM with 0 comments

Taking antidepressants, without having therapy, is like putting a band aid on a hemorrhage!
Taking antidepressants, without having therapy, is like putting a band aid on a hemorrhage!

So, your brain chemicals are out of balance, and you have been told you have a mental illness. Do you just take anti-depressants, and accept this challenging life as your fate? What can YOU do to help yourself ? Why do you have depression? Ask yourself these three questions, and get to know more about the triggers, the core issues, so you can improve, or better still, leave your depression in the past...

Posted: 2/10/2014 11:26:45 AM with 1 comments

We are ALL connected!
We are ALL connected!

When we feel separated from others, we usually feel worse. We all need each other - but what keeps us close, what separates us? Are we ever really separated from others?

Posted: 29/09/2014 10:31:26 AM with 0 comments

Weight of the world on your shoulders?
Weight of the world on your shoulders?

Are you playing God, worrying about everyone, and everything... and becoming all flustered?

Posted: 17/09/2014 3:01:55 PM with 0 comments

Goal Setting: Are you sabotaging yourself?
Goal Setting: Are you sabotaging yourself?

The mind is very confusing, but when you simplify this brilliant powerhouse of information into the conscious and the subconscious minds, it is amazing how quickly we can achieve our goals and improve our life. In order to achieve our goals, we need to do three things: 

Posted: 1/09/2014 6:06:42 PM with 0 comments

DEPRESSION: THESE EIGHT QUESTIONS COULD SAVE YOUR LIFE!
DEPRESSION: THESE EIGHT QUESTIONS COULD SAVE YOUR LIFE!


We know depression is related to imbalances of chemicals in the brain. However, society seem to mostly be looking at the SYMPTOMS of depression. I look at the CORE ISSUES that are most likely causing these brain chemical imbalances. My clients and readers are having great success, in transforming, and overcoming their depression - I hope you are next! It all starts with 8 questions...

Posted: 21/08/2014 3:07:02 PM with 1 comments

Do you worry too much about everyone else?
Do you worry too much about everyone else?

Do you often get lost in fear and worry about your spouse, children, parents...and forget to think about yourself? Do you feel distanced from your own emotions, and live in the world of caretaker? Well, let's create some perspective, and offer you some solutions.

Posted: 3/06/2014 3:06:15 PM with 0 comments

Get OUT of your comfort zone in one step!
Get OUT of your comfort zone in one step!

In only five minutes a day, you can begin to get out of your comfort zone. Feel free, and achieve more with this simple (and fun) technique.

Posted: 25/04/2014 3:24:06 PM with 0 comments

Are You Listening to Your Thoughts?
Are You Listening to Your Thoughts?

Our thoughts are powerful! They create our emotions, our actions, they steer us through our world in various directions...some directions good, some not so good. And while we need to work with our thoughts using various strategies, let's spend a few minutes getting to know the mind. What mysteries lie in the subconscious?

Posted: 2/04/2014 1:12:50 PM with 1 comments

Do you suffer from anxiety, depression, low self esteem or have trouble with obsessive thoughts?
Do you suffer from anxiety, depression, low self esteem or have trouble with obsessive thoughts?

Discover the many contributing factors behind anxiety, depression, obsessive thoughts, negative thinking and low self esteem. 

Posted: 31/03/2014 6:48:39 PM with 0 comments

When are you going to forgive yourself?
When are you going to forgive yourself?

If self love is so vital for our motivation, success, emotional intimacy with others, how can we love ourself if we are still feeling guilty. We need to stop being angry, and then forgive ourself, in order to love ourself.

Posted: 31/03/2014 12:52:52 PM with 0 comments

Become a Better Parent with 12 Simple Steps!
Become a Better Parent with 12 Simple Steps!

When I had my first child, I thought a manual would have been wonderful. Now, as a qualified , trained in effective parenting, I help others with parenting. When we know what to do, and why, parenting is so much simpler, and profoundly more rewarding. I love these tips...they make parenting so much easier. 

Posted: 31/03/2014 12:49:06 PM with 0 comments

Coping with Grief & Loss
Coping with Grief & Loss

Grief is a process which involves many parts. When we suffer loss, we sometimes would prefer to look away, become busy, try to forget our loss...yet to heal, to incorporate the loss into our soul, and move forward again in life, we sometimes need structure in our grief. Knowing the stages of grief, and how we can help ourself grieve, can help during this challenging time.

Posted: 19/02/2014 6:20:13 AM with 0 comments

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